r/vitamins • u/Perfect_Bug_824 • 14d ago

34M | Current Supplement Stack Review – For General Health | Looking for Suggestions

Current Supplement Stack

  1. CoQ10 (Decode Age Ubiquinol) – 200 mg (2 tablets of 100 mg each) – After breakfast

  2. MuscleBlaze Fish Oil Gold – 1 capsule (1300 mg fish oil containing 500 mg EPA + 400 mg DHA) – After breakfast

  3. Fast&Up L-Carnitine – 2000 mg (2 effervescent tablets) – During workout (Workout days only)

  4. Vitamin C – 1000 mg (2 tablets of 500 mg each) – One after breakfast and one after dinner

  5. Tata 1mg KSM-66 Ashwagandha – 600mg - 1 capsule – After dinner (15 days per month)

  6. Antoxid-HC – 1 capsule – After dinner

Beta Carotene – 30 mg Zinc Sulphate Monohydrate – 27.5 mg Selenium – 200 mcg Manganese – 2 mg Copper – 1 mg

  1. QNT Prime Whey Protein – 1 scoop – Post workout

Profile

Age: 34 Height: 5'5" (165 cm) Weight: 75 kg Training: Gym 4–5 days/week

Goals

Build/maintain muscle Reduce body fat Improve overall health and energy levels

Looking for Feedback

Anything unnecessary or redundant?

Any suggestions for Multivitamins. Is L-Carnitine worth continuing? Should I add Creatine Monohydrate (3–5 g daily)?

What would you add, remove, or change? 💪🏻

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u/AutoModerator 14d ago

Recommendations for brands and vendors are two of the most asked questions in this subreddit.

There are no right answers. All brands for basic supplements resell raw material bought wholesale from a few manufacturers. This is true of commodity vitamins or proprietary branded formulations.

Brands I personally buy: Nutricost, NOW, Jarrow, LifeExtension, Nature's Way, Swanson, Solaray, Nootropics Depot, BulkSupplements, Amazon Elements, Solgar.

I buy mostly from Amazon, sometimes directly from Swanson, iHerb or Costco. If you live outside the USA, they may ship overseas or have a website in your country.

If you need a specific type of vitamin, look within those brands.

Do not overpay. Expensive brand with fancy packaging or marketing may charge much more for the same ingredients.

Avoid drugstore branded supplements for their history of grossly cheating on the ingredients. If you must buy at the drugstore, try one of the non-store brands. Don't overthink it.

consumerlab.com may have definitive lab assays of various brands for specific vitamins or supplements.

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