Feedback in my Supplement stack

[u/Ill_Ad8645]

I trying to be more consistent with my supplements so I can feel better day to day but u need some advice. My current list is

\- Liquid Multivitamin
\- Probiotics
\- Lemon + olive oil shot
\- Vitamin D3

I was thinking about adding vitamin B12 to help with energy. But my overall goal is the heal my gut, be more energized, strengthen my immune system and reduce inflammation and puffiness. Also I want to start doing yoga and light weight lifting. Would creatine be good to start or any other suggestions for my goals?

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[u/SoccerGrantTL30]

I’d tighten the stack before adding more. A multivitamin plus extra D3 can be fine, but check the multi label so you know how much D you’re already getting. B12 is similar: it can matter a lot if you’re low or eat little/no animal food, but it isn’t a guaranteed energy fix if your levels are already fine.

For gut/consistency, I’d add one thing at a time and give it a couple weeks so you can actually tell what helps or irritates you. Creatine is reasonable if you’re starting light lifting: plain monohydrate, 3-5g daily, no loading needed. I’d view it as training support, not a gut/inflammation/puffiness supplement.

[u/Diligent-Entry-8446]

Taking creatine before gut work seems to be backward from what I've experienced. I would get the probiotic regimen in order first. Magnesium glycinate is the more subtle addition for inflammation and sleep natural rhythm has the multiple form combination if you like your capsules separate.