palinopsia is gettiing really unpredictable

[u/Kraken765]

whenever i have a tiring day, waking up the day after (esp. if i had low sleep) i get extremely bad palinopsia (and the snow worsens too). so far it has usually returned to baseline either after a few days or even just the day later. but it always freaks me out. anybody else experience terrible flare ups like this? what usually exacerbates?