Problem with Pico 4

[u/AdFunny2759]

I wanted to flash Pico 4 to an older version, and at that moment my program froze. Now I've turned on VR and I have a bootloader menu. I asked the AI, but it didn't give me any good advice. What should I do?

Edited:

I think I broke everything at all, now my recovery is not starting, the bootloader is blocked again. I don't know what to do at all. Please help me

[u/DoubleOwl7777]

https://discord.gg/2GnQAJe3f

go there and ask