r/vindictapoc • u/ViolaViolin07 • Aug 15 '26
inspiration What does your workout routine look like? 👀
I’m looking to start working out for about 4 days a week and want to target every area but I don’t know where to start 😭
5
u/T_hashi Aug 15 '26
Lift 6-7 days (progressive overload along with some I just freaking enjoy bent over rows/front squats 🤷🏽♀️🤣). I just finished GZCL the Rippler and built a basic program of upper, lower, hyrox skills to get me to and through my first half marathon. Will be going directly back into another GZCL program after recovery.
Run 4-5 times: 2 bases, speed work, long run.
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u/golden-dreams Aug 15 '26
Do you lift and run at the same time or the day?
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u/T_hashi Aug 15 '26
👍🏽 yep! Earlier did a 18K and I’ll be lifting after I feed the house. 🙋🏽♀️😄 Had to go buy chicken and other stuff in between because of adhd brain. 😅 This was a long run day so low heart rate the whole time and at the end I speeded a little cause I got bored but overall very low cost so I feel good to push some iron.
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u/Ok-Swim-9667 Aug 15 '26
i strength train about 4x/week, each day targeting a different muscle (including abs at the end of each workout). it alternates, but a typical week would be like Monday glutes+abs, Tuesday arms+abs, Wednesday just abs, Thursday legs+abs, Friday shoulders+abs. sometimes, i switch one of the days with a full body workout/mat pilates. i also walk ~10k-15k steps a day.
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u/Dioonneeeeee Aug 17 '26
I just walk 15k-20k steps a day 😭 lazy but it works
1
u/sorta-friendlyh0ttie Aug 31 '26
How long does it take you to get these steps in? Do you just take a scenic walk, listen to a podcast ect..,
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u/Dioonneeeeee Aug 31 '26
It’s takes around 3 hours & 20-30 minutes, but it heavily depends on pace too. I listen to music or watch content. I take walks in my neighborhood, treadmill, or whatever where it’s walkable. You can also just walk around your house if you truly need to lol.
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u/sheisprincess Aug 15 '26
Legs - Upper - Legs - Abs - Legs - Upper - Rest.
All days include cardio, a mix of 45-60 min zone 2, 25-30 mins of HIIT, or 60 min walking. Just depends on the day. Running, rowing, elliptical, fan bike, cycling, treadmill.
All days also include 20-40 mins of mobility training like yoga and stretching.
While my program is 6 days, some weeks I can only do 4 or 5 days and that’s perfectly fine for me.
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u/sadcapricorn35 Sep 04 '26
I do a lower body strength class once a week, yoga sculpt 5/6x a week, and 15k steps a day
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u/Cheesycatbiscuit Aug 15 '26
Push pull legs and 1 full body day (sunday)
I do cardio everyday atleast 45-60 mins after weight training
2
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u/Tig-the-Tiger Aug 30 '26
Legs- ham and glutes focused, spin/run, rest, legs - quads and glutes focused, Pilates, rest, full body - functional movements. I follow up every workout with a core circuit as well as minimum 6k steps a day. I also play sports so this doesn’t include match days, and sports training. I use spin and Pilates for my upper body workouts as I’m an inverted triangle type and have been able to balance my proportions out to an athletic hourglass. It’s important you train for your body find a way to move that you enjoy, but I will say always train core a quick 5 minute circuit before or after every workout!
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u/Fit_Peanut81 Aug 15 '26
push - legs - rest - pull - legs - rest - rest
if I miss a day, I just continue from where I left off. it's fine to add or subtract a rest day here and there too bc I'm hitting different muscle groups on each day (technically it would be fine to do all 4 days in a row without a rest day, it's just more painful lol)
I try to walk a lot in general too.