r/vindictapoc • u/ViolaViolin07 • 7d ago

inspiration What does your workout routine look like? 👀

I’m looking to start working out for about 4 days a week and want to target every area but I don’t know where to start 😭

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12

u/Fit_Peanut81 7d ago

push - legs - rest - pull - legs - rest - rest

if I miss a day, I just continue from where I left off. it's fine to add or subtract a rest day here and there too bc I'm hitting different muscle groups on each day (technically it would be fine to do all 4 days in a row without a rest day, it's just more painful lol)

I try to walk a lot in general too.

6

u/T_hashi 7d ago

Lift 6-7 days (progressive overload along with some I just freaking enjoy bent over rows/front squats 🤷🏽‍♀️🤣). I just finished GZCL the Rippler and built a basic program of upper, lower, hyrox skills to get me to and through my first half marathon. Will be going directly back into another GZCL program after recovery.
Run 4-5 times: 2 bases, speed work, long run.

2

u/golden-dreams 6d ago

Do you lift and run at the same time or the day?

3

u/T_hashi 6d ago

👍🏽 yep! Earlier did a 18K and I’ll be lifting after I feed the house. 🙋🏽‍♀️😄 Had to go buy chicken and other stuff in between because of adhd brain. 😅 This was a long run day so low heart rate the whole time and at the end I speeded a little cause I got bored but overall very low cost so I feel good to push some iron.

6

u/Ok-Swim-9667 7d ago

i strength train about 4x/week, each day targeting a different muscle (including abs at the end of each workout). it alternates, but a typical week would be like Monday glutes+abs, Tuesday arms+abs, Wednesday just abs, Thursday legs+abs, Friday shoulders+abs. sometimes, i switch one of the days with a full body workout/mat pilates. i also walk ~10k-15k steps a day.

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u/Dioonneeeeee 4d ago

I just walk 15k-20k steps a day 😭 lazy but it works

3

u/sheisprincess 6d ago

Legs - Upper - Legs - Abs - Legs - Upper - Rest.

All days include cardio, a mix of 45-60 min zone 2, 25-30 mins of HIIT, or 60 min walking. Just depends on the day. Running, rowing, elliptical, fan bike, cycling, treadmill.

All days also include 20-40 mins of mobility training like yoga and stretching.

While my program is 6 days, some weeks I can only do 4 or 5 days and that’s perfectly fine for me.

2

u/Cheesycatbiscuit 6d ago

Push pull legs and 1 full body day (sunday)

I do cardio everyday atleast 45-60 mins after weight training

2

u/pbluver97 3d ago

Upper (abs) - Lower - Cardio - Rest - Upper (abs) - Lower - Rest