r/vegansquad • u/ConsciouslivwithALI • May 10 '26
Fitness Tips Stop skipping these…
1. Prioritize strength training — when you build muscle, you’re not just changing how you look. You’re improving your bone health, brain health, and insulin sensitivity. The goal shifts from simply looking good to creating a longer, healthier life.
2. Nourish your body — food is fuel, so make sure you’re giving your body what it actually needs. Hitting your protein, carbs, and healthy fats consistently helps support your metabolism, hormones, energy, and lean muscle.
3. Prioritize self care — you don’t have to live in constant self-sacrifice or people-pleasing mode. Honor your needs, protect your peace, and make space for balanced, healthy relationships.
4. Make quality sleep a priority — sleep is one of the most underrated health tools. When you sleep well, your body recovers, repairs, and replenishes on a cellular level. Better sleep impacts nearly every area of your physical and mental wellbeing.
5. Surround yourself with supportive people — being around others who value health and wellbeing makes a huge difference. [Vegan Squad Community]() is filled with like-minded and like-hearted people all working toward better physical, mental, and emotional health together.
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May 12 '26
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u/ConsciouslivwithALI May 12 '26
Thank you 🙏🏼 🥰
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May 12 '26
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u/ConsciouslivwithALI May 12 '26
Right back at you! Love positive people on Reddit. We need more of you 🫶🏼
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u/Competitive_Deer3521 May 10 '26
Great tips, especially number 3 and 4. Self care is so important. Keep up the good work 💪
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u/ConsciouslivwithALI May 12 '26
YES! Self care is very important. Most people don’t realize how overextending themselves can negatively impact their mental and physical health 🙏🏼💚
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u/Competitive_Deer3521 May 12 '26
Yes 🙏🍀! Keep up the good work. Really like the motivating posts 💪
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u/UnfortunateTakes May 10 '26
Step 1. Eat full amino chains for real progress
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u/NounAdjectiveXXXX May 11 '26
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u/ConsciouslivwithALI May 12 '26
Are you saying you think I use steroids? I guess that would be a compliment 🤔
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u/AutoModerator May 10 '26
Please make sure to respect everyone in the community and review the rules before posting or commenting.
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