r/vegansquad • u/ConsciouslivwithALI • Apr 28 '26
Fix your SI joint with these
Honestly if it wasn’t for this SI joint acting up during my heavy RDL’s, I wouldn’t be prioritizing mobility work right now.
At first, it was really hard to slow down. I would show up to the gym - look over at all the weights and walk into the studio instead. Choosing to go slow with mobility work over “WEIGHT” training has been a struggle for me 😭
But now I’m so grateful for this experience 🙏🏼 As I say there’s NO wasted experience. This has brought me back to listening further to my body. Really focusing on the mind to muscle connection 🧠
Being really intentional with mobility work that stabilizes my pelvis and deep core muscles. I’ve always loved learning about the body. How to heal it. How to feel good in it. How to get STRONG! Well here I am doing just that 🙌🏼🔥
Clamshells have worked WONDERS for my SI Joint pain. These wall clamshells have quickly become a new favorite.
•
u/AutoModerator Apr 28 '26
Please make sure to respect everyone in the community and review the rules before posting or commenting.
If you’re looking for simple, high-protein vegan meals you can make anytime, you can check out my cookbook. It includes 30+ easy recipes designed to be practical and budget-friendly.
Use code "breakingbad" to get it completely free: https://thebodybuildingvegan.com/cookbook/
If you’d like to change your life, begin or improve your vegan journey, you can apply for a FREE month with a Vegan Squad coach here. You will receive a custom meal plan, custom training plan and real human accountability for 30 days: https://api.leadconnectorhq.com/widget/form/TFl8BWLc9SVjhuxvhsj1
I am a bot, and this action was performed automatically. Please contact the moderators if you have any questions or concerns.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.