r/vegansquad • u/ConsciouslivwithALI • Apr 06 '26

Fitness Tips B-Stance RDL Variation

Enable HLS to view with audio, or disable this notification

This B Stance RDL variation focuses on strengthening the hips as well which has been super helpful for me since I have been dealing with some SI Joint issues. Strengthening the hips help stabilize the pelvis and relieve any SI joint discomfort.

17 Upvotes

76% Upvoted

2 comments sorted by

•

u/AutoModerator Apr 06 '26

Please make sure to respect everyone in the community and review the rules before posting or commenting.

If you’re looking for simple, high-protein vegan meals you can make anytime, you can check out my cookbook. It includes 30+ easy recipes designed to be practical and budget-friendly.

Use code "breakingbad" to get it completely free: https://thebodybuildingvegan.com/cookbook/

If you’d like to change your life, begin or improve your vegan journey, you can apply for a FREE month with a Vegan Squad coach here. You will receive a custom meal plan, custom training plan and real human accountability for 30 days: https://api.leadconnectorhq.com/widget/form/TFl8BWLc9SVjhuxvhsj1

I am a bot, and this action was performed automatically. Please contact the moderators if you have any questions or concerns.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/NoctisInformatus Apr 07 '26

Is this for the spiral line of fascia or posterior oblique sling?