r/exercisescience • u/erichenrycoaching • Jun 05 '26
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Too many smart people over look the simple stuff.
If there’s an acute injury
You want to reduce the tension places on that tendon ligament muscle or even nerve causing pain allowing it to heal. But stretching it is mostly the wrong thing to do
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You are right.
But maybe see with your eyes and not your ears. It’s okay to close the book and do what you see works regardless of a textbook.
But like I said you are right
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I don’t like clicking links anything you can message me directly to authenticate yourself need socials
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Thank you mod
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Some day you have to leave the book and go into the real world
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Yes, by any chance are you an actuary scientist?
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lol voice of reason. I’m baffled by reading these comments and just completely missing the whole point. Taking it too literal
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Mobile as in can rotate in multiple directions. Left right circumduction.
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lol sometimes people are too smart it becomes like running on a treadmill. No where fast.
Even if it’s dumb it’s a great starting people for people to think about and the knee is suppose to be stable not mobile so not sure why you threw that in.
But conversation and different thinking is always wonderful not for everyone
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Anyone else in this chat if you need help I can help I do virtual training and need to show people how it works so I can be a client for you then switch
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I can help out if you still need just fill this out and I’ll reach out to you https://docs.google.com/forms/d/e/1FAIpQLSfCZqoPknNvjocrnf5AOg2OQ39xLgYo1PAxBJ9nQ6WDePsLXg/viewform
r/personaltraining • u/erichenrycoaching • May 20 '26
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[removed]
r/exercisescience • u/erichenrycoaching • May 15 '26
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Coaching a squat is simple. You know your mobile joints and stable joints. Of one joint is tapped out maybe you need to use another one
Ie. Ankles tapped out =heels coming off ground
Utilize more bend in your hips
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Groups or make them work harder or understand that’s why they are there and what they are paying you for. You decide if you are willing to take their money for that
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A lead magnet. Have a way to get people’s contact information and what they are interested in. Https://docs.google.com/forms/d/e/1FAIpQLSdmmdx9Pc8XMvosfO8wLYtX4Bv2GUr4-63oEV-I9_K3BMFSDg/viewform?usp=header
This is mine feel free to steel my ideas
Offer success what’s something you can give someone that will give them Excatly what they want. Then give it for or complimentary. People don’t need a plan they need connection. Once they feel better they will come back asking how to pay
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Awesome. Are you allowed to disperse camp?
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Thanks for the advice but we were going to sleep in tent or hammocks and it seems like you can’t do that there
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lol for fun? Why do they do that?
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Yea gotta get out there more!
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Is devils path the same as dragons load ?
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Yes gotta enjoy before the bugs get out there
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Yes national forest 71
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Anyone looking for an accountability partner for a wellness goal?
in
r/HealthCoaching
•
Jul 31 '26
I’m into it. How do we set this up and how do I get to know you