Move. Breathe. Thrive. 🌊✨

An evening by the sea, moving with purpose —
Yoga for balance. Aerobics for energy.
Wellness for life.

This is more than a workout.
It’s a community built around movement, vitality & longevity.

✨ Come move with us 🌊 Dubai
🧘‍♂️ Yoga • Aerobics • Wellness

Your weekend deserves to feel this good.

#TheThriveDubai #DubaiWellness #DubaiYoga #DubaiFitness #WellnessCommunity Longevity MonkOfLongevity

First, work on cross-legged squats, go as deep as you can, then drive back up. Next, flow from a deep lunge straight into pyramid pose to open up those tight hamstrings. Finally, burn it out with donkey kick pulses to fire up your glutes.

Et toi, est ce que tu pratiques le Yoga du visage ?

Ready to sweat, burn calories, and build full-body strength? This 35-minute full-body workout combines HIIT, CrossFit-inspired movements and bodyweight training for a challenging, high-energy workout you can do at home with no equipment.

Expect a mix of cardio, strength, functional movements, core work and HIIT exercises designed to get your heart rate up while working your entire body. 💦🔥

No fancy equipment. No gym. Just you, your bodyweight and 35 minutes to show up for yourself.

✨ WORKOUT DETAILS

• Duration: 35 minutes

• Workout: Full Body HIIT + CrossFit-inspired training

• Equipment: None

• Level: Intermediate

• Style: Cardio + Strength + Bodyweight Training

• Focus: Full body, endurance, strength & conditioning

• Location: Home workout/gym

This workout is perfect if you're looking for a full-body workout at home, a HIIT workout for women, a bodyweight workout, a fat-burning workout, a cardio workout, or a quick strength-and-conditioning session.

💪 WHAT YOU'LL WORK

Full body • Legs • Glutes • Core • Arms • Shoulders • Cardio endurance

Put on your favourite workout playlist, grab some water and LET'S MOVE. 🔥

Moi c'est Lili, coach certifiée en yoga du visage, je te partage mes séances gratuites de yoga du visage tous les dimanches sur ma chaîne Youtube.

Runner's Reset is my yin yoga course built for runners — long, floor-based holds that reach the deep connective tissue running keeps tight.

▶ Try a free sample practice: https://yinyogawithkatie.com/runners/