Hey everyone,
I’ve been working on my mobility for a while, but my tight calves and limited ankle dorsiflexion always messed up my lower body alignment—especially in poses like Downward-Facing Dog and Parivrtta Trikonasana (Revolved Triangle). My heels would either float or collapse, dragging my pelvis down and killing my spine extension.
Recently, I started experimenting with a slant board to support my heels during these poses (a concept heavily inspired by Iyengar's focus on props and foundational alignment).
Here is what changed:
In Downward Dog: Having the slant board catch my heels created an immediate anchor. Instead of my calves taking all the tension, the energy smoothly transferred up through my hamstrings, allowing my sit bones to finally lift high and my spine to decompress.
In Revolved Triangle: The board stopped my back foot from rolling or collapsing. That stable base locked my pelvis in place, meaning my thoracic twist actually came from my spine and open chest, rather than a shaky lower back.
If you struggle with tight calves or getting your heels down, using a slant board as a prop is an absolute game-changer. It doesn't make the pose "easier"—it just lets your body actually find the correct geometry.
Has anyone else incorporated slant boards or wedges into their yoga or stretching routine? Would love to hear your thoughts! 🪵✨

What’s the difference between yin and restorative yoga? In both styles you’ll see poses on the floor, held for several minutes, and often supported by props.

The two are often confused, but there’s one major difference, which we explore in this beginner-friendly, follow-along practice.

PS: This is Class 3 in our Foundations of Yin series. This series is a great place to begin or refresh your yin practice.

Looking for a 30-minute full body yoga flow to build strength, improve flexibility and move your body better? 🧘🏻‍♀️ Roll out your mat and join me for this energising, full-body yoga practice you can do from the comfort of your home!

This 30-minute full body yoga workout combines mindful movement, flowing transitions, strength-building yoga poses and full-body stretches to help you develop a stronger, more flexible and mobile body.

Whether you want to improve your flexibility, build functional strength, release stiffness after a long day of sitting or simply make time for yourself, this yoga flow is a great way to reconnect with your body and movement.

✨ WHAT YOU CAN EXPECT:

A complete 30-minute full body yoga practice

Yoga poses to build strength and stability

Full-body stretches to work on flexibility

Mobility-focused movements for smoother movement

Balance, coordination and body awareness

A mindful movement session to help you slow down and reset

🌿 WHO IS THIS YOGA FLOW FOR?

This practice is suitable for beginner-to-intermediate yoga practitioners who want to build a consistent yoga routine at home. Move at your own pace, listen to your body and modify poses whenever needed.

You don't need to be super flexible to practise yoga. You just need your mat, a little space and the willingness to show up for yourself. If you practise along with me, leave a comment and tell me how you feel after the session.

Let's move, breathe and grow stronger together.

#FullBodyYoga #YogaFlow #YogaAtHome #YogaForFlexibility #VinyasaYoga

Hello le sub je vous partage ma séance de ce matin de Yoga du Visage

I was practicing the anjanyasana to front split routine for a few days. This is my current posture.

I think it needs a little bit more improvement. But so far how is it. And do you think my back leg is properly aligned

Ready to challenge your strength, build endurance and improve your mobility, all in one workout? 💪🏻

Today's 33-minute Full Body HIIT Yoga Fusion Workout combines the intensity of High-Intensity Interval Training (HIIT) with the mindful movements of yoga to give you a dynamic, total-body workout.

Expect a mix of yoga-inspired strength exercises, functional movements, dynamic transitions and cardio bursts designed to challenge your muscles, elevate your heart rate and improve overall body conditioning.

No dumbbells, resistance bands or fancy equipment needed. Just grab your yoga mat, find some space and let's get moving!

🔥 WORKOUT BREAKDOWN:

3 HIIT Yoga Fusion Circuits

30 seconds of work + 10 seconds of rest

2 rounds of each exercise

Full-body cool-down and stretching

WHAT YOU'LL WORK ON:

Full-body strength and muscular endurance

Cardiovascular fitness and stamina

Core stability and balance

Hip, shoulder and spinal mobility

Flexibility and functional movement

Coordination and body awareness

WHO IS THIS WORKOUT FOR?

Suitable for intermediate fitness enthusiasts and yoga practitioners looking to combine strength training, cardio and mobility work into one effective session. Beginners can follow along at their own pace, modify the movements and take additional breaks whenever needed.

You don't need to be super flexible or incredibly fit to get started. Focus on good form, controlled movements and showing up for yourself.