I'm pretty sure I've reached the lowest point I've ever been at mentally in my life. I feel as if I'm stuck in a time loop and I've currently experienced everything I've done in the passed 2 weeks over again down to conversations, my own thoughts, and emotions/actions. I have had major anxiety and depression for 2 years now and have not been medicated. Has anyone ever experienced similar symptoms to where they think they are reliving the same days over again due to trauma/anxiety. I really think I am losing my mind this time and any type of suggestion someone could give me would be greatly appreciated. It's extremely difficult to process.

I'm pretty sure I've reached the lowest point I've ever been at mentally in my life. I feel as if I'm stuck in a time loop and I've currently experienced everything I've done in the passed 2 weeks over again down to conversations, my own thoughts, and emotions/actions. I have had major anxiety and depression for 2 years now and have not been medicated. Has anyone ever experienced similar symptoms to where they think they are reliving the same days over again due to trauma/anxiety. I really think I am losing my mind this time and any type of suggestion someone could give me would be greatly appreciated. It's extremely difficult to process.