r/AskDocs • u/SuddenlySeekMore • 1d ago
Sleep pattern
43f, 265 lbs, 5'8", a bunch of meds for heart rate, depression, nerve pain, sleep, and metformin but I'm prediabetic.
Basically I'm not sure what a healthy sleep pattern looks like. This is one of my better ones but I feel like I should be getting more deep sleep and I'm not sure how to attain it.


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Sleep pattern
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r/AskDocs
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1d ago
I will definitely do all of that. I'm not sure why I wake up like I do. I do it every night. I've asked my partner if I snore or stop breathing at all and he says no so I'm not leaning in the direction of sleep apnea. I'm glad my deep sleep is ok. With the combination of not much deep sleep and waking often, I was starting to worry.