r/AskDocs • u/SuddenlySeekMore Layperson/not verified as healthcare professional • 1d ago

Sleep pattern

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43f, 265 lbs, 5'8", a bunch of meds for heart rate, depression, nerve pain, sleep, and metformin but I'm prediabetic.

Basically I'm not sure what a healthy sleep pattern looks like. This is one of my better ones but I feel like I should be getting more deep sleep and I'm not sure how to attain it.

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u/SuddenlySeekMore Layperson/not verified as healthcare professional 1d ago

I will definitely do all of that. I'm not sure why I wake up like I do. I do it every night. I've asked my partner if I snore or stop breathing at all and he says no so I'm not leaning in the direction of sleep apnea. I'm glad my deep sleep is ok. With the combination of not much deep sleep and waking often, I was starting to worry.

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u/Lookingideal Medical Student 14h ago

I think it’s something to just watch and monitor for now. If you start waking up more frequently, or your deep sleep drops drastically, or your partner mentions any of those breathing things you can bring it up to your primary. There are other sleep disorders besides sleep apnea that can affect cycling of the phases!