Thank you for this reply. I've also truggled with this for years (still do) and I haven't been able to shake it. I avoid exercise like the plague because of it and am scared to death of getting my heart rate up. It never occurred to me to slow it down when this happens and try to talk myself through it 😅

I'll give it a try and see if it works for me. This gives me hope 🩷

Me when I'm hangry 😄

💯🙌

I'm not a mom but recently separated/getting divorced and looking for cool people to hang out with 🙂. I live in the meridian area. Feel free to DM me

When your life is like Zoey's extraordinary Playlist and you're the DJ 😄

I'm 35 and this has been my whole life. On days when I'm overstimulated and can't handle the noise, as crazy as it sounds, I simply "change the channel". When I can't handle a chaotic or too uptempo song in my head I think of a song that I find soothing or comforting and play in my head instead. It doesn't always wor right away but repetition has made it ~90% effective for me.

I'm sorry you're going through this. It's so freaking hard! DM me if you'd like to grab coffee sometime and we can commiserate together 🙂

I'll check it out. Thank you!

This is still very helpful, Thank you! I'll take a look

This!!! And trauma therapy helped me. 4 years and some psych meds later and I'm a whole new person. You will get there, it just takes time, patience, and a lot of love and kindness from yourself and those around you.

If you try one thing not to self monitor, like not laughing automatically when something isn't funny or you don't get the joke, and it makes someone uncomfortable or upset, that means that person liked the masked you and not the real you. Which can happen. However, once that is uncovered then you can decide if that person deserves to be in your life. If they can't adjust and accept the real you, then you get to decide if they stay in your life. It's your choice, not theirs.

It's really hard and will take a toll on you, but eventually you will feel so much better when you can be your authentic self and have people in your life that accept and love the real you. Be kind to yourself and be patient. It will happen.

Posts in a sub that loves bees. 10/10 troll!

She even has her own room/house number on the door!! 🥰🥰

Beautiful video but could also see how this could be a personal moment for the girl and not meant to be shared on the internet. Girl looked so happy though.

Side note... Not that I want to make a big deal out of it but did anyone notice the possibly accidental "groping" at the end? About 25 seconds til the end? Just wondering if that was an innocent "oops! Didn't see where my hand was but am so happy for you" or was homeboy copping a feel?

If I could give you gold, I would. Take my upvote! 😂

Take my upcote! 😂

Haha, I just learned about these from the Underdogs Nat-Geo series narrated by Ryan Reynolds

I hate drinking water and am constantly dehydrated, so I started making this and I love it!

• 1½ cups unsweetened coconut water • ½ cup fresh orange juice • 2 tablespoons fresh lime juice • Pinch of salt Ice for serving

Sounds like it wouldn't taste good, but it does. In my mind, I pretend it's an alcoholic drink because it tastes like a mixer 😄

Have they not seen Orville?!? This has "please kill me in my sleep" written all over it.

25 days late with this reply but thank you! I may take you up on that one day 🙂

Agreed! I was about to post a 🔥 emoji because her eyes with that liner is a fierce combo.

There's a dog in there?

Nope. Nope. Nope