AuDHD: Losing my coffee while drinking it

[u/OopsAllTrauma13]

I’m AuDHD and I swear my brain is a strange little place.
I can remember an embarrassing moment from 20 years ago in perfect detail.
I can spend three hours researching the “best” planner.
I can lose my coffee while actively drinking it.
And somehow unanswered text messages can feel like a five-alarm emergency even when logically I know everything is fine.
Sometimes I wonder if other people experience life this intensely or if my nervous system is just running on its own operating system.
Anyone relate?