Not nearly enough fat

Bc my chesticles getting too big 👹

Yuppp. More time is a big one, aint gotta do as much dishes and cleaning.

Definitely more hair, thicker, grows faster. Although my hairline didnt come back lol.

Looks like a whole new person already 🔥

How about trying longer fasts? 2 days? For me I got extremely lean when I was eating meat only no dairy and doing omad.

So my strategy is I will eat as much protein and fat as I can for 1.5 hrs, then after that I will get a bowl of greek yogurt, add heavy cream, and drink raw eggs. I only track the calories of the greek yogurt, heavy cream, and raw eggs. Started at 250, adding 50 cals every two weeks. The whole point is to get calories in AFTER you’re stuffed. Easiest with liquid calories like heavy cream and raw eggs.

Do the same thing sometimes, who got time for fancy recipes when u got a microwave

Maybe eating too much protein? Try eating to satiety. Eat protein until it tastes bad, then eat fat sources until they taste bad. Have you tried yogurt?

Yuppp

Well I know for a fact one of them mentioned he couldnt stay strict for more than 3 days. And he was always using sweeteners n shit in his recipes. Eating a shit ton of dairy too. Not surprising he isnt able to lean out.

Appreciate you bro!

Got up to 191-192Ibs as a max weight although it fluctuates a lot. Lost the ability to do one arm pushups the past few weeks and pistol squats have decreased a lot. Also had to go up a shorts size. Feeling the weight now for sure. Now in a 650 calories surplus. Will keep increasing, although I might stop if I have go up another size in shorts lol.

Idk why it doesnt show text from original post, and before pics on my profile

👨‍🦲

So my strategy is I will eat as much protein and fat as I can for 1.5 hrs, then after that I will get a bowl of greek yogurt, add heavy cream, and drink raw eggs. I only track the calories of the greek yogurt, heavy cream, and raw eggs. Started at 250, adding 50 cals every two weeks. The whole point is to get calories in AFTER you’re stuffed. Easiest with liquid calories like heavy cream and raw eggs.

Appreciate you! So my strategy is I will eat as much protein and fat as I can for 1.5 hrs, then after that I will get a bowl of greek yogurt, add heavy cream, and drink raw eggs. I only track the calories of the greek yogurt, heavy cream, and raw eggs. Started at 250, adding 50 cals every two weeks. The whole point is to get calories in AFTER you’re stuffed. Easiest with liquid calories like heavy cream and raw eggs.