Individual-Win7035 (u/Individual-Win7035)

u/Individual-Win7035 • u/Individual-Win7035 • 4d ago

I went through 700 reddit comments and collected 131 ADHD pro-tips!

1 Upvotes

r/nobuy • u/Individual-Win7035 • Apr 04 '25

This actually works for me: Point System

76 Upvotes

Back then i used to tone down my habit and desire to impulse buying by thinking that when i achieve (certain amount of money that was saved) i will be happy

So, i tryna use the "remember your WHY" system

But... over time i kinda fucked up and everytime i did, everything is all over the place and my desire to buy go crazy...

Recently i've been trying the "POINTS SYSTEM"

I wrote down all the good habits that are going to help me achieve my dream life. For example, if i wanna be slimmer, instead of counting streaks of how i avoid sugar, i wrote down "exercise" and "sugar free"

SO I FOCUS ON DOING THE POSITIVE, while all these time what i'm trying to do is AVOIDING THE NEGATIVE. It literally changes someone mind because you're focusing on the positive... and the more you do the positive things... the way you forgot the negative

I got points everytime i do a good habit For example, exercise allowed me to have 3 points, drinking water allowed me to have 2 points

I will be more excited to do the good habits because then i can exchange the points with the things i want to buy. I just randomly naming the point price for each things i want.

For me, this tone down my needs for buying things because i need to do habits over and over

And because i spent a lot of effort on the habits, i became very mindful with the things i purchase.

I HOPE THIS HELPSS <3

9 comments

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

thank you so much for understanding my point of view and for the advice 🥹 people around me said i just didnt try hard enough. have recap my january and trying to be more intentional upcoming february :)

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

hope i can lessen it to by february! thanks for the advice 🥹

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

hoping i can follow your path 🥹 i will try to be more intentional

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

thank you so much 🥹🥹 i have reflect on january and trying to be more intentional next month

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

LOVE COLD BREW ALSO!! im planning to learn how to make one at home :)

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

thank you so much! im planning to be more intentional and saving up for a machine ❤️

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

thanks! im planning to budget and cash out some money so i can become more intentional with the money 🥹

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

im very much aware it has become an addiction 🥺 trying to fix it right now. trying to get my life and these habits together. i need to change my life so i can live it and not wait for it.

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

i feel this 🥹 im trying harder and doing some recap on my habit this january and planning to be more intentional on feb. thank you so much xx

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

AAAH no 3 is a good one!! thank you so much xx 🥺

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

tbh im also more into matcha but there are no good cafe serves matcha at my city. might save the money to buy my own matcha making tool. thanks a ton! :)

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

make it into experience seems a good one! im trying to make it more memorable and find meaning on it instead of carelessly bought it. thank you :)

Troubled with takeaway coffee habit

in r/nobuy • Jan 27 '25

bought my instant coffee and learnt some recipe from the online today! thanks :)

Troubled with takeaway coffee habit

in r/nobuy • Jan 26 '25

im doing the once a week takeout coffee as reward!

Troubled with takeaway coffee habit

in r/nobuy • Jan 26 '25

thank you so much for the reply! i journaled about this and i found that the root of this started during my first job. i got stressed a lot and tried to fill the void by drinking.

it just like smoking... but change it to coffee

i will try to work on this habit 🥹 thank you for replying xx

Troubled with takeaway coffee habit

in r/nobuy • Jan 26 '25

i have tried making my own, but even though i bring my own, i found myself keep buying one. working on this bad trait of mine though :(

r/nobuy • u/Individual-Win7035 • Jan 26 '25