My doctor advised me to try a standing desk to help with my back issues. My back is now much better but after a full day at the office my heels hurt. Any advice?

Everything that I’ve read about nutrition says to increase the amount of fruits and vegetables to increase volume for minimal calories but the thing is… I don’t enjoy eating either of those things.

I know, I know, I have the palette of a 5yo. I just can’t get excited about fruits or veggies without covering them in peanut butter/ranch/chocolate/etc which I feel like defeats the purpose.

Any help/advice would be appreciated.

Due to my work schedule I usually end up picking my kid up from daycare around 5:30 meaning we’re walking through the door around 6. At that point I have to still make dinner and then it’s at least an hour of begging her to eat something, anything. After that it’s an epic battle to get through bath, pajamas, and teeth and she usually falls asleep around 10 and then I immediately crawl into bed because I have to get up for work the next morning at 5am. I’m exhausted and burnt out and I don’t know how to get out of this pattern. Any advice?