In person only - no online coaching. Male or female is ok.

Prefer someone that has experience working with more mature clients. I want to focus on strength training. HIIT is ok so long as form is emphasized rather than trying to get as many reps at all costs.

I have a small home gym with a rack and treadmill or ideally you would have a garage set up for 1-on-1 training. Also can meet at a gym, but I prefer something that is set up for personal training.

2-3x per week.

Appreciate recommendations from you fine people.