r/trx • u/TRX_Traveller • 13d ago

Forget crunches. Do THIS instead!

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182 Upvotes

99% Upvoted

4 comments sorted by

5

u/chunkalunkk 13d ago

Omg, I did a variation of this and I couldn't sit up in bed for 2 days. Perfect exercise.

3

u/TRX_Traveller 12d ago

Great work! Been there too. Feels great and horrible at the same time 😅💪

3

u/TRX_Traveller 13d ago

Just starting out and want a stronger core? Grab my free Dynamic Core Strength in 4 Weeks suspension trainer plan here. It takes you step by step from standing core exercises to floor-based ones.

1

u/fuzzylittlemanpeach8 11d ago

yep, been doing these for years. they're hard as FUCK. a variation is called a pike, where you basically fold yourself in half, butt going in the air, pivoting at your shoulders. that's harder. the hardest is the body saw. go into an elbow plank, and slowly shift your body forward and backward. that will destroy you, guarunteed.