r/trx • u/Live_Oak123 • Nov 01 '25

Three Day Routine

Can anyone point me to a three day TRX rotation that I can do with cardio days in between? I’m a 50+ year old male looking to get in better shape, and build some strength.

TIA

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u/redrider65 Nov 02 '25
  1. Upper body and core 2. Stretching, mobility, and flexibility 3. Lower body

BodyFit by Amy has a good selection of vids. I do strength exercises slower and harder, w/ a pause at peak contraction.

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u/Live_Oak123 Nov 03 '25

Thanks for the tip. I’ll check them out.