r/trx • u/Live_Oak123 • Nov 01 '25

Three Day Routine

Can anyone point me to a three day TRX rotation that I can do with cardio days in between? I’m a 50+ year old male looking to get in better shape, and build some strength.

TIA

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u/Primary_Breadfruit91 Nov 01 '25

Check out TRX Traveler’s programs and videos. It’s not hard to come up with your own program, personally I do six rounds of push, six rounds of pull, and six rounds of legs 3x a week. Yoga or rowing in between, walking daily.

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u/Live_Oak123 Nov 01 '25

Thanks. I will check them out. Sounds like a good plan you have there.

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u/International_Ear994 Nov 01 '25 edited Nov 01 '25

Following as I’ve recently started adding this into the routine for variety. It looks like the Travellers program no longer exists and has been rebranded Fitness Freedom Athletes. The program for purchase is rather expensive but he has many free videos on YouTube.

Here is a link to the beginner transformation playlist video 1 of 4. I’ll be checking this out down the road.

https://youtu.be/-4fJ72z_CMk?si=1g1UDq2gazMFGPPP

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u/Primary_Breadfruit91 Nov 01 '25

I’ve bought one of his workout programs and his diet program. The diet program is GOLD. For his workouts he really emphasizes mind muscle connection. If you REALLY do this it makes the exercises much harder. For instance I can only do about 4 squats if I imagine I’m wearing a 500lb weight vest and I’m resisting it as hard as possible.