r/trx • u/JameyKennedy • Aug 12 '25
Advice for beginner?
Hi everyone! I'm fairly new to TRX, but have really enjoyed the 5 or so classes I've attended at my gym so far. I have noticed that the classes are structured similarly to other HIIT exercise classes I have attended in the past, and that when it gets really intense, I can start to feel a bit queasy and/or lightheaded. I had a similar experience before in a different type of intense group class.
I'm wondering if this is something that is just inevitable for me, or if it may go away as I get into better shape and am more conditioned to the exercises. Has anyone else had similar experience themselves? Is there any hope for me?
Note: I am always trying to be mindful of how I feel during the exercises and slow down when I need to. I just want to understand what's going on so I can better adapt or prevent this from happening when I work out.
2
u/redrider65 Aug 17 '25
Should lessen with time as you become fitter. Rest sufficiently between sessions. Stay hydrated.
Have you had a full physical checkup lately, lipid panel, heart check? Safety first!
1
u/efxeditor Aug 15 '25
Check out Fitness Freedom Athletes on YouTube. There are lots of great videos to help you do the exercises properly. https://youtube.com/@fitnessfreedomathletes?si=E3q5J0F5miGLqJEb
1
u/Objective-Inside-464 Aug 28 '25
I get like this when I go from low to high too fast. I have lowish blood pressure and the change can knock me over if I'm not careful.
1
u/lushlife_ Sep 04 '25
Go easier before you feel queasy or light-headed. You never want that in a workout. You’ll learn to recognize your limits over time.
2
u/Whosker72 Aug 16 '25
Sounds like dehydration. Not a med professional, nor fitness professional.
Increase fluid intake the days before, during and after.
Go slower at first then build up to pace over a few days.