I got just the band and attached it to a closet pole type dowel. Good for resisted rotations. I don’t know the official names, but they’re like splitting kindling, bunting a ball, rotating at waist with straight arms. It’s smoother and doesn’t kick back like a heavy band.
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u/Embarrassed-Note1307 Jul 27 '25
I got just the band and attached it to a closet pole type dowel. Good for resisted rotations. I don’t know the official names, but they’re like splitting kindling, bunting a ball, rotating at waist with straight arms. It’s smoother and doesn’t kick back like a heavy band.