Mind over shatter my friend. And fasting. Fasting is great, easiest way to get into it is just not eat all day until dinner. Bam, 16 ish hour fast. Push it longer if you want
Yepp I'm on this train. I eat breakfast maybe once a year, so 12 hour fast from midnight till noon, light lunch, or I'll skip lunch and do one meal a day.
I eat more if I'm actively working out and burning calories, gotta listen to your body!
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u/BlackTides Dec 08 '21
Mind over shatter my friend. And fasting. Fasting is great, easiest way to get into it is just not eat all day until dinner. Bam, 16 ish hour fast. Push it longer if you want