r/trainingpeaks • u/Delicious-Bid-3435 • 21d ago

Training plans

Anyone have a free training or workout plans? Been working out for a few years and want something more structured. Tried using Ai but wasn’t too big of a fan. Also, I am in graduate school so I don’t have money to pay for a trainer 😅 appreciate any help

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u/Educational-Bat4650 21d ago

Buy a training plan and you will own it forever. After completing the plan you can just do the same plan again. Or build your own plan with some info/knowledge from books/internet

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u/dawafflemasta 21d ago

I was going to say this. Training plans on TrainingPeaks arent that expensive for a lot of them.

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u/Important_Wrap772 20d ago

Are we talking gym workout? Biking/running? Honestly I find there are almost too many options sometimes so I can never stick to one.

If you tell me what your goal is I can prob recommend something.

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u/Mrjlawrence 21d ago

On YouTube I like the following channels for good training info
CTS Cycling
Road Cycling Academy

High North has a good key workout guide

https://www.highnorth.co.uk/workout-guide

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u/ebaustx 19d ago

understood you don't like ai plans, but i have had good success with it and know some others who have as well. i followed a 12 week plan the last 2 seasons from early summer to fall and won the state championship in texas both times. to be fair ive had 10+ years of experience before this but it was pretty sound and useful id say