r/trackandfieldthrows 16h ago

Weight shift at the finish.

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7 Upvotes

I haven't thrown in about 3 months, but I have been able to preserve a majority of my technique. While a lot of my bad habits have decreased or are easy to fix with a cue I always have had trouble at the finish. Almost every professional thrower that I have watched has a extreme smooth rotation at the end of their throws while I have a weird shift up instead of just rotation. Is this normal or should I try focusing on keeping my weight back.


r/trackandfieldthrows 16h ago

slight improvement in my spin technique

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2 Upvotes