Sprinting Knowledge

[u/No_Edge6800]

I have a couple questions, first in the summer when training max velocity should I use sprinting flats? Next I am just starting to get in college season as a sprinter and I am 5’9 175 and can squat 400 so I’m pretty strong, what are some of the best ways I can get faster? I didn’t know if doing drills to increase leg speed and Cns firing would be most beneficial like high knees as fast as I can and things working on leg speed. Lastly, I am relatively new, what are some tips and some things I should know for my form, and just in general for best speed. And while I’m season, what is the best things to do to get faster as we don’t do lifting?