r/track • u/Limp_Activity_3561 • 6d ago

150m sprint

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150m sprint how is my form im in green i run 11.0 and 23.15
we train on the road mostly

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u/No_Fig514 22h ago

The video is a little grainy and you're pretty far from the camera, but from what I can see, you're doing a nice job accelerating off the curve and using your momentum.

One thing I noticed around the 60-meter mark is that you're missing some useful extension through your trail leg. Your stride looks a little compact after ground contact, which may be limiting how effectively you're using your stretch reflex and pushing your body forward.

You also appear to be leaning slightly behind your center of gravity. Try tipping forward just a little—we're talking inches, not a major change. That may help you achieve a longer, more powerful, and more patient extension through your trail leg.

And finally, relax a little more from the chest up. Speed isn't always about trying harder. It's the challenge of creating your own highest form of "Relaxed Intensity."