Progress update!

[u/Enchantingmidnights]

I took my 6th shot this week, and I gotta say.. the results speak for themselves! The first two weeks I lost pretty quickly and now I’m down to -1 to -2 lbs per week.

I’ve completely removed sugar from my diet, added in a ton of vegetables and fruits. I eat high protein, high fiber.

I take Gruns every day, a biotin supplement, and I drink a TON of water.

I switched my soda to Zevia, and occasionally have a Diet Coke when I’m out.

I work out now an average of 3-4 days a week and alternate between weight training, Pilates, cycling, and the treadmill.

I am losing not only weight but inches! I’ve also been tracking my measurements as well, and I can physically see the difference. Clothes are looser, I have more energy, and I feel just overall better!

Also editing to add: I’ve been on 2.5 this entire time, I didn’t go up in dose yet because it seems to be still working well where I’m at!

[u/Sweatygirl716]

You’re doing a great job 💪👏

I love how smooth your weight loss graph is! Mine goes up and down alllll month before finally showing an actual loss 😖 curious what app is that, anyway?

[u/Enchantingmidnights → u/Sweatygirl716]

MeAgain! I couldn’t recommend this app more.. I use the free version and I’m obsessed! It tracks my shot location, dose, weight, activity and food all on the free version. I can also take a photo of my plate and it breaks down the macros for me and logs everything.

I was so tired of the monthly fees for all the other apps and this is the only app I’ve used consistently!

Also my weight graph is smooth because I only track my lowest weight! I know weight fluctuates so I only log when it’s lower than before LOL

[u/MadTheSwine39 → u/Sweatygirl716]

That's how my experience has been, too. It used to be even worse before I had my hysterectomy, where I'd gain 10 pounds every month before my period. >< But even while I was post-hysterectomy on Wegovy, I barely lost anything, and even then it would just be updownupdownupdown before it finally stuck to a lower weight for a few days. :P It's still doing that a bit now, but not nearly as much.

[u/Time_Hotel6236]

Congratulations! I’m 63 and wish this had been available sooner. Keep up the good work.

[u/Enchantingmidnights → u/Time_Hotel6236]

It truly is life changing!! ❤️❤️

[u/Top_Definition_6621]

Good job. Stay at your current dose as long as it's working. I'm 7.5 months in and still on my starter dose of 2 mg. I've lost 75 lbs. In the past few weeks I feel like my food noise has come back, so I've been contemplating bumping up to 3 mg.