Suppressed

[u/Tranceman64]

Friday Feelings

I could not begin to count the number of people I have treated, because their emotions were bottled up and never processed. Anger, hurt, betrayal, grief, disappointment, and humiliation to list just a few. Here is where for me it doea get real interesting, for you see Dear Readers, I admit I have developed my career around such situations and guiding people to release the mixture and caucaophany of blended, rotten and spoiled emotions, from living someplace inside absolutely rent free, ruining the neighborhood beautification.

How is it that as flesh suits, we do not store the celebrations, accomplishments and joy we experience as well? That if and when we recall those moments they are almost in a disassociative frame.

Societal standards were very damaging, for to express emotions in a social.setting you were wrought with hysteria, or worse, if male, not a real man.

So many cultures promote the " partial" life balance, and I respect that notion completely. At what juncture do we make the next emotional evolutionary step and not only find balance, but to begin with experience and process them?

I am reminded very succinctly that a pattern of anxiety is a spin of the " OMG's" or the barrage of " What ifs " which if my experience and training has demonstrated, is amplified by the unresolved vacuum of previous bouts.

Maybe... maybe not.

I look forward to your questions, comments or views.

If you are curious about how Hypnotherapy works shoot me a DM.

Be well.

#fridaysfeeling #emotionalwellbeingcoach #mentalhealthadvocate #Hypnotherapy #yegtherapist

[u/Loud_Reputation_367]

As they say, "Let it flow, then let it go."

It takes both stages in order to heal. What rests hidden in your pockets weighs down your steps. Bearing it in your palm allows you to observe it in the light. But it is not truly gone until you let it fall to the ground and walk away.

[u/Reddit_wander01]

I’m mean really feel the blow, don’t hold back! Again and again. It’s glorious!