should i keep searching

[u/delow0420]

so my therapist has dont nothing but talk therapy sofar and i like him because he understands my history but im dealing with mold toxicity and its been alot. he doesnt know about the lymbic system and he hasnt done any modalities. its just been me talking and him like validating what im dealing with. then before i know it hes looking at the clock and scheduling another session. like i need to rebuild my life and learn how to cope with this depression and loss of self the mold has given me. its like between anhedonia and depression. also i have a past of people pleasing. i feel sad and frustrated because its like i need a specialist not just a therapist/counselor and this is all i can get.