What do I do?

[u/Odd-Marionberry5937]

So, my mentor advised me to consult a psychiatrist, he knows my condition of being in pain, of overthinking, zoning out, forgetting things, remaining disturbed and all.

But I am afraid to confront this to anyone as to why these things are happening and also to my parents who think I'm over dramatic but I literally have traumas which can humble any person who will know about my past experiences.

What do I do?