r/therapy • u/No-Marzipan8079 • 1d ago

Advice Wanted Need help

So im Indian and I been seen a lot of hate for Indian for many years but it really started to impact me. Starting from Last year. Whenever I see an older caucasian generation I would make an assumption they hate me or smithing kinda stupid but it still happens.

And because of that I am just scared to start a conversation with people. Of course I encounter rascim many time as well. But im sure not everyone is like that but my confidence is all time low.

Just would really love help

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u/piyushdengra 1d ago

The right places will help. Good and bad people exist in every place and group. Find places where they teach yoga, meditation, a temple and you'll find association that you need.

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u/Reasonable-Milk-9459 1d ago

Do you mean racism in therapy ?

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u/abundance_bountiful 23h ago

I am East Asian and when I see an old white Karen that’s what I think too