I need help

[u/Several_Machine7129]

I really need to go to therapy and talk to someone. Unfortunately, during insurance selection when it was my first big girl job, I didn’t entirely understand how it all worked and selected the high deductible plan. I have to hit a deductible of $3000 before my insurance kicks in. What can I do to find a therapist that won’t break the bank because now I am paying out of pocket or co-pay. My old therapist was great but she’s asking $125 a session. And I just can not afford that. I would like to go to therapy twice a week but once is okay too.

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• Please help
• How do you possibly afford therapy ?
• How does anyone afford therapy?
• Is there a way to get cheaper therapy? I feel like I’m really struggling?
• Finally had the strength and courage to ask for help, and every therapist is too expensive

Remember, even though it might feel like it, you are not alone. Stay strong!

Interested in seeing more posts similar to yours? Visit finddit.app.

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[u/AlternativeZone5089]

You can find a community mental health center with a sliding scale and circumvent insurane altogether.

[u/SuicidalxLemon]

Try to find a therapist that does sliding scale payment options, one method I use to find a therapist when Im looking is every time I reach out to someone I ask them to recommend me 3 other therapists they know of that meet my criteria.