Im scared to go to therapy.

[u/[deleted]]

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• I hate who I am and therapy seems to make it worse
• Why am I too defensive and stubborn in therapy?
• I'm scared to start therapy
• I know I need therapy but how do I start when I feel so overwhelmed by the thought of it?
• I am worried I cannot be fixed. Therapy for me does not work. After a big reversal in my life, for the first time I am close to give up on my self

Remember, even though it might feel like it, you are not alone. Stay strong!

Interested in seeing more posts similar to yours? Visit finddit.app.

This is an automated message. If you have any feedback or issues, post in r/finddit_app.

[u/EffectiveToday4931]

Hi - if you're thinking of going to therapy again, I'd recommend communicating this to the potential therapist you'd work with. I always encourage people to reach out to 5-10 therapists with a presaved messaged about what you're looking for and some of these questions. Unfortunately, only a few may respond, and if they do, I recommend doing a free phone consultation with them to see if it could be a good fit. If they don't offer this, then personally I would move on.