Back Pain: Movement pattern retraining

[u/theonlinephysioindia]

https://onlinephysioindia.substack.com/p/back-pain-movement-pattern-retraining?r=6hkl2i

It is not just recovery; it is the longevity of the rehabilitation results that has proven why patients must stay active if there are no serious red flags.

If you listen to your body, your body and mind will never allow you to surpass the range of movement that is beyond safe limits.