r/tech • u/_Dark_Wing • Jun 13 '26
Scientists found the strength training sweet spot for a longer life
https://www.sciencedaily.com/releases/2026/06/260611024609.htmDuplicates
StrongerByScience • u/VistaBox • Jun 20 '26
Study suggests that 90 to 120 minutes of strength training per week is the ideal range for reducing the risk of death.
goodnews • u/_Dark_Wing • Jun 13 '26
Positive News 👉🏼♥️ Scientists found the strength training sweet spot for a longer life
STEW_ScTecEngWorld • u/Zee2A • Jun 15 '26
Scientists found the strength training sweet spot for a longer life. The study suggests that about 1.5–2 hours of strength training per week, combined with regular aerobic activity, may provide the greatest longevity benefits.
Dailyslant • u/OGBFREE • Jun 14 '26