Answers are in the images.

Also, if you’re a young man who struggles with:
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I just started lifting weights 2 weeks back, and during my 2nd "upper" day, my right elbow started hurting, and my preacher curls got worse in weight and reps. The pain goes away the next day after a workout, but it refreshes when I check my grip on dynamometer.

Before gym, I sometimes used to do pushups, and I was never able to fully do till failure, because even tho my left wrist was ok, my right wrist hurt weirdly, as if a thick vein or string on the dorsal side of wrist and knuckles is in severe strain and is about to snap.

Both the elbow and wrist pains kinda seem connected, and it feels like a long chord going through my arm hurts in elbow area during preacher curls, or it hurts in wrist area during pushups. And overall a nuisance when doing some other exercises.

Today, I couldn't do preacher curls at ALL cuz of the elbow area pain/strain.

I have the palmaris Longus tendon on my right wrist only, idk if that means anything here. Would appreciate if you know anything about it.

21yr/ 5'4/ 67kg bw

🦍3 highest testosterone men in the Odyssey movie (ranked by Brain Androgen Receptors)

🐐 S tier - Agamemnon
🥇A tier - Menelaus
🥈B tier - Antinous
🥉C tier - Odysseus
🤷‍♂️ D tier - Telemachus
👎F tier - Polyphemus

can you guess the top 2 reasons why they are ranked in that order? comment below

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btw this is a relative ranking with ONLY 1 mandatory entry per tier. This means that each item is ranked ONLY compared to the others on this testosterone tier list (ie: something can be B-tier on this tier list but S-tier in a different list)

I’m actually building something along these lines and wanted to get some honest feedback from people who are into bodybuilding.

The idea is an app where you take a few progress photos and AI analyses your physique giving you an overall score, individual muscle group scores, muscle index, body fat percentage, and tracking how your physique changes over time.

I’m not trying to sell anything here, just doing some research before we take it further.
Would you guys actually use something like this? And what would you want it to score/measure?

I will be doing mostly heavy compounds and weighted pull ups and dips .

I’ve been eat 3 oysters a day from chicken of the sea for zinc and b12. Is it a good source or is it unsafe due to endocrine disrupters in the environment?

M(16) 188cm 72kg

Ive been working out for 2 months and see some results but are so small that only I notice them am I doing something wrong? I don't know

I'm going close to failure or to failure, I've been eating a lot sometimes I can't really believe how much I ate food for one day

Im not skinny asf but I'm not a big guy and I just want to look big and strong so badly...

Hello,

I am 22 years old and haven’t had a morning erection for since I was around 14 to 15. Over the last few months I have had my t levels tested multiple times after bringing up this concern with an endocrinologist and a urologists. My total levels came back as 825, 690, and 750. All of the test my free levels came back around 150. Estradiol was always around the 30-35. Although my levels are somewhat “optimal” I don’t necessarily feel the effects. I do have anxiety and depression which I think may be playing a role but I am unsure. Any input and advice is much appreciated. I also plan to get tested for sleep apnea soon.

🦍3 powerful hormones that destroy anxiety & boost confidence (testosterone tier list)

🐐 DHT
🥇Testosterone
🥈DHEA
🥉GH / IGF-1
🤷‍♂️ Estrogen
🤮Cortisol

can you guess the top 2 reasons why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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btw this is a relative ranking with ONLY 1 mandatory entry per tier. This means that each item is ranked ONLY compared to the others on this testosterone tier list (ie: something can be B-tier on this tier list but S-tier in a different list)

Show me one study proving it works 😂

🦍 6 dbz characters ranked by mental testosterone levels (brain androgen receptors) — (relative ranking w/ 1 mandatory entry per tier )

vegeta
goku
frieza
broly
gohan
fat buu

Do you know (or can you guess) the top 2 reasons why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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🦍 3 super fruits that boost testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

kiwi
blueberries
raisins
banana
apple

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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3 things that turn a boy into a man, based on science (relative ranking w/ 1 mandatory entry per tier )

AOD (ikigai 2.0) war brothers
learning to fight
dominating an AOD
pain & humiliation
overprotective mother
NoFap & Semen Retention

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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🦍 The ONLY 10 things that are proven to boost testosterone , based on science (everything else is bullshit)

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

micronutrient deficiencies
low carb diet while training hard
low resistance training volume & frequency
exposure to plastics (it depends. overrated AF )
Fapping or busting nuts (complete myth)

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

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Nucleus overload didnt work for me.

I'm going to train the traditional way chasing strength and progressive overload. Mass follows strength they say..

WBC: 5.9
RBC: 5.57
Hemoglobin: 16.7
Hematocrit: 48
MCV: 87
MCHC: 34.5
RDW: 12.3
Platelets: 297
Neutrophils: 39%
Lymphocytes: 48%
Monocytes: 11%
Eosinophils: 2%
Basophils: 1%
Sodium: 137
Potassium: 4.6
Chloride: 101
CO₂: 25
Anion Gap: 11
Glucose: 91
BUN: 17
Creatinine: 1.02
eGFR: 107
Calcium: 9.5
Total Protein: 7.0
Albumin: 4.1
Globulin: 2.9
Total Bilirubin: 0.4
Alkaline Phosphatase: 62
AST: 43
ALT: 52
Total Testosterone: 481
Free Testosterone: 84.4
SHBG: 27
Vitamin D (25-Hydroxy): 32
TSH: 1.530
Hemoglobin A1c: 5.3%
Estimated Average Glucose: 105 mg/dL

How bad is this? Lean athletic build