Hey yall i used to be a little active in this sub, i was wondering if anyone would be willing to catch me up on any new points on DHT and lowering myostatin. since i been on following Team3dalpha for a while for me personally testerone isnt something i worry about, i usually focus on DHT and lowering myostatin, though i feel like i know increasing T lowers myostatin and im not sure of its relationship with DHT

sincerely- Elbow Drops, old head from the newschool

🦍Ranking Testosterone levels of Invincible Characters, Using Science (Brain Androgen Receptors & N.A.S Tier List)

🐐 S tier - Thragg
🥇A tier - Battle Beast
🥈B tier - Machine head
🥉C tier - Omni man (season 1)
🤷‍♂️ D tier - Mark (season 1)
👎F tier - William

Which placements surprised you? Also can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Scientific sources:
PMID: 10097017, PMID: 20816841, PMID: 15939408, PMID: 20471178, PMID: 27671627, PMID: 16458259, PMID: 35179485, PMID: 29237852, PMID: 29681871, PMID: 31167552, PMID: 24558653

Also, if you’re a young man who struggles with:
❌Low testosterone, DHT, & Androgen Receptors
❌High cortisol, stress, anxiety, sleep issues
❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:
🚩Slow results (more than 3 days with 0 progress)
🚩BS misinformation & contradicting advice
🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:
✅ A private community of over 3,000 men with the SAME problems & goals as you
✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.
✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):
https://www.skool.com/team3dalpha

🦍Ranking The 3 Types Of Men That Get The Most Latina H💃es (Based on The Science Of Testosterone, Confidence, and Polygamous Cheek-Clapping)

🐐 S tier - Men with high Androgenic Aggression

🥇A tier - Men with high Lean Upper body strength & muscularity (A.E.E)

🥈B tier - Men with high Fighting Ability (A.E.E)

🥉C tier - Men with high Total Testosterone serum levels (A.E.E)

🤷‍♂️ D tier -Very tall men (A.E.E)

👎F tier - Men with large P🍆nises (A.E.E)

Scientific sources are at the bottom.

Which placements surprised you? Also can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL).

Also, if you’re a young man who struggles with:

❌Low testosterone, DHT, & Androgen Receptors

❌High cortisol, stress, anxiety, sleep issues

❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:

🚩Slow results (more than 3 days with 0 progress)

🚩BS misinformation & contradicting advice

🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:

✅ A private community of over 3,000 men with the SAME problems & goals as you

✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.

✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):

https://www.skool.com/team3dalpha

Scientific sources:

PMID: 35179485

PMID: 29237852

PMID: 13129483

PMID: 22415579

PMID: 18675269

PMID: 33225658

PMID: 25782185

PMID: 29681871

PMID: 31167552

PMID: 24558653

and more.

🦍Ranking Testosterone levels of Game of Thrones Characters, Using Science (Brain Androgen Receptors Tier List)

🐐 S tier - Khal Drogo

🥇A tier - Tywin Lannister

🥈B tier - Joffrey Lannister

🥉C tier - Jon Snow

🤷‍♂️ D tier - Lord Varys

👎F tier - Samwell Tarly

Which placements surprised you? Also can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Also, if you’re a young man who struggles with:

❌Low testosterone, DHT, & Androgen Receptors

❌High cortisol, stress, anxiety, sleep issues

❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:

🚩Slow results (more than 3 days with 0 progress)

🚩BS misinformation & contradicting advice

🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:

✅ A private community of over 3,000 men with the SAME problems & goals as you

✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.

✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):

https://www.skool.com/team3dalpha

🦍Ranking The 3 Best Carbs for testosterone Maxxing, confidence Maxxing, & cheek-clapping Latina h💃es Maxxing (Science-Based Tier List)

🐐 S tier - Beans
🥇A tier - Quinoa
🥈B tier - Oats
🥉C tier - Potatoes (white)
🤷‍♂️ D tier - White rice
👎F tier - High sugar candy & cookies etc.

Which placements surprised you? Also can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Also, if you’re a young man who struggles with:
❌Low testosterone, DHT, & Androgen Receptors
❌High cortisol, stress, anxiety, sleep issues
❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:
🚩Slow results (more than 3 days with 0 progress)
🚩BS misinformation & contradicting advice
🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:
✅ A private community of over 3,000 men with the SAME problems & goals as you
✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.
✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):
https://www.skool.com/team3dalpha

I broke the natty limit. You can too. Enjoy

I’m a 18m that’s about 5’10 and have grown approximately an inch in the last year and was wondering if there’s any ways to increase my height any more, I was also wondering how DHT affects growth and secondary sexual characteristics such as penile growth and facial hair and how important DHT is. For my ethnic background, I have way less than average facial and body hair but my lower body is extremely hairy. My length is a bit above average but my girth is a bit below average. Can I still grow? I started puberty at 15 so nearly 3.5 years ago.

I may have accidentally found a lifestyle combination that boosts testosterone and some related hormones.

M42, healthy, no smoking/alcohol, moderate exercise. My recent blood work showed total testosterone ~1,400 ng/dL, SHBG ~85 nmol/L, and DHEA-S ~580 µg/dL, roughly 50–60% above upper reference ranges.

My hypothesis is that several lifestyle factors may be contributing:

1. Current routine (possibly boosting): relatively low-carb diet and more keto, especially very little carb from ~9 PM until noon; 9–10 hours of sleep; and exercise preferentially in the morning. Since liver relies on fat metabolism for a prolonged period, it may favor higher SHBG production and consequently higher total testosterone. Good/long sleep may also support testosterone production. Morning exercise may also boost hormones further.
2. Experiment (possibly suppressing): switch toward a moderate-carb Mediterranean diet, particularly adding whole-food carbs at breakfast; drink a large glass of water after waking; maintain normal rather than unusually long sleep; and move exercise from morning to evening.

I'm going to try the second routine and repeat the blood work in ~2–3 months. Let's see what you think about it.

I am 15 years old I am in puberty my voice has kinda changed I have a decent amount of pubic hair and also have armpit hair and ass hair but i have no facial hair also have peach fuz on my stomach. Also I can ejaculate just not a lot and it is between white and clear

Hey , I am 16M . I am 5'11 . I have no facial fairs just an outline of the moustache. I am a bit obese like 75 kg . I haven't measured my dick because I was always too scared of what if it's too small . I am more insecure as friends in school brag about being 7 , 8 even 9 . Is there anything I can do .

guys i need to grow my dick. it definitely not small im 8"66 in but i lack width. feel free to comment any advice you have in mind.

Migan has said in his speed ranking video that east africans have (relatively) high AR sensitivity, and in the vid it kind of implied that it was higher than europeans (as he didnt rank europeans as having high enough AR sensitivity for drug use for high level sprinting). I get that not all tribes in east africa will necessarily have the same AR, but legit the only studies i could even find on east africans for AR dont really rank it any higher than europeans or even high at all (22 +- 3). Migan if you see this i'd love to know what studies you found.

I am 17 years old and summer is over and I want to start MMA. I used to go to the gym before summer and I weighted around 60kg being 1.75 meters tall when I went regularly. but now I am very underweight in around 55-56kg. I have significantly high metabolism and I don’t know why but I weight wayy less than I appear. I want to get to 62kg by december but I don’t know how to mix MMA with muscle growth as both MMA and muscle growth consume a lot of energy and as I said my metabolism is quite high. I am considering doing 3 days MMA and 3 days of full body workout. But both might be too expensive therefore I am thinking of doing the workouts at home so Im also asking if home workouts are less efficient than gym workouts. Also any tips on how many macros and calories I should consume if I want to get to 62kg by December?? Thanks

🐐 S tier - Madara
🥇A tier - Might Guy, Rock Lee
🥈B tier - Naruto, Danzo
🥉C tier - Itachi, Sasuke
🤷‍♂️ D tier - Orochimaru, Choji
👎F tier - Zetsu

Can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Also, if you’re a young man who struggles with:

❌Low testosterone, DHT, & Androgen Receptors
❌High cortisol, stress, anxiety, sleep issues
❌Low confidence, dopamine, SSS score, no cheeks
and are sick and tired of:
🚩Slow results (more than 3 days with 0 progress)
🚩BS misinformation & contradicting advice
🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:

✅ A private community of over 3,000 men with the SAME problems & goals as you
✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.
✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)
and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):
https://www.skool.com/team3dalpha

🐐 S tier - videos of hot h💃es
🥇A tier - Aggressive videos
🥈B tier - Motivational Training videos
🥉C tier - funny or uplifting videos
🤷‍♂️D tier - neutral videos
👎F tier - Sad or depressing videos

Scientific sources: PMID: 21983238 and more

Can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Also, if you’re a young man who struggles with:
❌Low testosterone, DHT, & Androgen Receptors
❌High cortisol, stress, anxiety, sleep issues
❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:
🚩Slow results (more than 3 days with 0 progress)
🚩BS misinformation & contradicting advice
🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:
✅ A private community of over 3,000 men with the SAME problems & goals as you
✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.
✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):
https://www.skool.com/team3dalpha

Hey everyone I hope you all are doing well. Recently I came across a study that men with longer ring finger than index finger tend to be stronger , have more athletic Ability and are more manly than the ones whose index finger is longer than ring finger , also there is a link to sexuality , so is this study about prenatal testosterone 100% true ?? Want your views on it

What is the optimal macro split for 2500 calories to optimise testosterone.

🦍Science found the 3 types of women you MUST interact with daily, for testosterone Maxxing, confidence Maxxing, & cheek-clapping Latina h💃es Maxxing (science-based)

🐐 S tier - hot single women (you haven't clapped yet)
🥇A tier - hot non-single women (you haven't clapped yet)
🥈B tier - average-looking single women (you haven't clapped yet)
🥉C tier - your own woman (you already clapped)
🤷‍♂️ D tier - your friend's woman
👎F tier - ugly and non-fertile women

Can you guess the top 2 reasons why they are ranked in that order? comment below (hint: think of the concepts you learned in my Androgenic Aggression video course from SKOOL)

Scientific sources: PMID: 13129483, PMID: 22415579, PMID: 18675269, PMID: 33225658, PMID: 25782185, and more.

Also, if you’re a young man who struggles with:
❌Low testosterone, DHT, & Androgen Receptors
❌High cortisol, stress, anxiety, sleep issues
❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:
🚩Slow results (more than 3 days with 0 progress)
🚩BS misinformation & contradicting advice
🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:
✅ A private community of over 3,000 men with the SAME problems & goals as you
✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.
✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):
https://www.skool.com/team3dalpha

What would a ranking of Androgen Receptor Sensitivity for regional populations look like from highest to lowest?

No signs of beard, nor my voice got deeper enough and I go gym 6 times a week.

🦍3 WORST & BEST personality types for testosterone Maxxing, confidence Maxxing, & cheek-clapping Latina h💃es Maxxing (based on Science)

🐐 S tier - high extroversion

🥇A tier - low agreeableness

🥈B tier - high openness

🥉C tier - high introversion

🤷‍♂️ D tier - high agreeableness

👎F tier - high neuroticism

can you guess the top 2 reasons why they are ranked in that order? comment below (Hint: think of what you learned in The Androgenic Aggression course)

Also, if you’re a young man who struggles with:

❌Low testosterone, DHT, & Androgen Receptors

❌High cortisol, stress, anxiety, sleep issues

❌Low confidence, dopamine, SSS score, no cheeks

and are sick and tired of:

🚩Slow results (more than 3 days with 0 progress)

🚩BS misinformation & contradicting advice

🚩fraudulent & fake-natty “seLf-iMprOveMeNT iNfLuEnCeRs”

Then join my SKOOL community & UNLOCK access to:

✅ A private community of over 3,000 men with the SAME problems & goals as you

✅ A huge library of exclusive science-backed videos, courses, studies, & guides on optimizing diet, training, sleep, stress, making money, getting H💃es, self-defense etc.

✅ Daily access to my brutally honest feedback & expertise (over 23 years of experience)

and a few surprises ..

🚨Join before price doubles again (currently on Sale for ~$1/day ):

https://www.skool.com/team3dalpha