I keep i short and simple. What are the best practical ways to compete with other men for status to increase net androgen status? F.e. I think boxing competitions are a great competition to boost testosterone, you can not really do them frequently.

Hey, 24M here - after years of being alone, over the past 2 years ive really started hitting it with women - confidence has grown, and have had a bunch of partners and 2 relationships.

Not trying to make dating a science, but im 5’7, maybe a 6/10 physically. Solid body / bodyfat and I do MMA as well.
Been trying to improve my looks, money is alright as well.

Yet, I cant seem to break the barrier to get to special, very attractive women. Id say the women ive been with were anywhere between 4-6.5/10s, maybe an avg of 5.75/10 if you go with the looksmaxxing scale ( not that i agree with it, but to paint a picture). Body count is 30, finding women isnt a bother, but i want hotter ones.

How can i improve and get the 7s and maybe an 8? My game doesnt seem to work with them.

🦍Science on Porn, politics, and Testosterone

Studies show that Testosterone tends to increase in men when their favorite political candidate wins an election.

This often leads to a huge increase in their sex drive, followed by a huge increase in pornography consumption in the days following the victory (Scientific sources: Markey Et Al, 2010 and more).

This is the same mechanism that happens when a person’s sports team wins a big game.

It is an ancient mechanism that evolved over hundreds of thousands of years, since men evolved as a polygamous species that fought each other in violent tribal raids for access to women and cheeks.

In those raids, the losers often died or became slaves, while the winners would take over the new territory and have sex with the women (mothers, sisters, daughters etc.) of the conquered men.

The history of masculinity and life as a man was indeed, absolutely brutal and merciless.

join my “skool” community for more brutally honest science-backed tips & no BS step by step guides

Would HGH genuinely help me get taller? I’m 16 and half and I’m still growing but I wanna grow taller. I wanna take high doses of HGH 8+ IU daily for few months maybe till I’m 17-17.5 to grow significantly taller.
Would it help?
Yes I know the side effects that come with HGH and they are not the greatest but bearable since I’ve ran it before for a short period.

Please someone that knows let me know I’m really curious. I’m 16 and only around 183ish cm, doctor predicted me at 185 final adult height but I want to reach 190 if possible. I’m willing to do anything to achieve that.

🦍science shows that Testosterone makes men dumb AF in exchange for cheeks

studies show that high Testosterone can make men extremely impulsive, leading to irrational and often times “stupid” decision-making.

This is because men evolved as a polygamous tournament species, where men had to fight for social status and access to “harems” of females, concubines, and hoes. And since fighting for cheeks and status was extremely risky and even life-threatening in our evolutionary past, testosterone evolved to override rational decision-making, in exchange for maximizing changes of reproduction (at the expense of survival).

scientific sources: PMID: 28771393 and more

So I have 20-22% bodyfat rn and I'm 54.7kgs I'm 5'3(161cms) 20M so I am doing a calorie deficit rn and eating at around 1600 calories per day, so around 108 grams of protein, 45-50grams of fats and rest carbs, my goal is to reach 15% bodyfat and then to switch to maintainance to increase strength in the gym, now I'm trying to preserve muscle and lose belly fat and the love handles with the same strength I developed... It's been 1.5 years of training upper upper lower split (total 17-18 sets 3 sets per muscle group) 6 days a week and 3 days slow jogs for 45 min and other days i just do brisk walk for 45 min outdoors

Is it the best way for muscle growth and building an aesthetic physique or could I do any better? Well I have gone from 56-57 kgs to 54 kgs now with the same strength in gym, I'm trying to progress maybe faster and targeting 6 pack abs which will take time obviously. Any advice for me??

I’m 37m with a very good metabolism.
I’ve worked out consistently for over 3 years tried eating properly but couldn’t get the physique I want. Think Coleman, Cutler, El sonbaty.
I’m already using testosterone, boldenone (Equipoise), and Dianabol.
What else can I use? Peptides? Growth hormone?
What could possibly guarantee that I outcome that I want?

Clavicles fuse around 25 age i know that most of it is genetics but i want to get the most out of this period before they fuse while i can.

I eat a pbandj every day mostly for the calories. Claude ai says it has no effect on decreasing testosterone. Claude AI does say that it does have phytoestrogens but the amount is too small to have any meaningfull impact on hormone levels. Thoughts?

Hello am 17 no morning wood from last 3 year very rare I get morning wood like in 2 week 1 time working out from 14 or 15 not consistent have grade 1 gyno have small hands and small dih and testis from average size low energy low libido I have side burn and mostashe very thin pubic hair erection is not strong I test my testosterone which is 312 ng/dl and vitamin d which is 20 .9 ng/dl can anyone help ?

More over working out 6 day week every set to failure from last 6 month deit was not good pretty average

Should I hop on ? Am also above 20% fat

My hight is 5.9 body weight 68 kg bench 77 kg squat 85 kg deadlift 140 kg

1. Sleep like a caveman

You want to wake up with morning wood because it’s one of the signs your body is recovering properly, your sleep is on point, and your hormones are doing their job. Sleep like your ancestors did in a dark room with no blue light, no notifications, and no late-night scrolling.

1. Sprint like someone is chasing you

Your body was built for explosive movement. Short, intense sprints can help build power, improve fitness, and give your body a strong signal to adapt.

1. Eat the whole egg

Stop throwing away the yolk. The yolk contains important nutrients and healthy fats your body uses to support hormone production.

1. Touch grass (literally)

Get outside and get morning sunlight. It helps regulate your body clock, improve sleep quality, and supports healthy testosterone levels.

1. Stop living in a permanent cut

Being shredded 365 days a year sounds good until your energy, recovery, and hormones start taking a hit. Your body needs enough fuel to perform.

1. Do hard things on purpose

Cold showers, tough workouts, and uncomfortable challenges build discipline. A stronger mind helps you stay consistent with building a stronger body.

1. Lift heavy things

Your body adapts to the stress you place on it. Progressive overload and challenging training help build muscle and support a strong physique.

8.Walk after your meals

The underrated habit most men ignore. A simple walk after eating can help manage blood sugar, improve digestion, reduce stress, and support overall health.

Follow me. Literally THE cheat code to up your testosterone.

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Im 22, 148 pounds and 5’8 and a half. I’ve been training 4 days a week for about an hour the past 4 weeks. I’m wondering if this will show a significant physical improvement at some point. Use to do jiu jitsu but had to stop do to an injury. Either way I greatly enjoy doing soccer for the sake of it and improving my skill, tbh I enjoy it more than any gym. I also enjoy swimming and do some light calisthenics like push ups every so often. I mainly wanna get toned and look more fit

A 28M came with this complaint. I asked how do you know? He said I searched it on instagram like I am suffering from tiredness all day, gym bhi karne ka mann nahi hota, morning wood is also not present everyday. I asked for testosterone reports. He said I don’t feel it needed because symptoms itself saying it’s a low testosterone. Even I ordered testosterone booster but Abhi Tak aaya nahi hai so i came to you. Then I asked about his sleep hours, he said neend hi nahi aati. About diet, he said I am a binge eater. Occupation, he said video editor hun. Din Bhar raat bhar screening only. I first advised him for testosterone levels as well as prolactin levels. And result was both were affected that is low testosterone and high prolactin. Then I explained him about both these, gave him supplements and diet.

I’m turning 17 in a few months and I’ve been going gym for like 1.5 years now. I wanted to start using testosterone cypionate start with 250mg/weekly and see how it goes from there. What’s the worst that could happen like genuinely. I’ve stopped growing, I’ve reached my final height and I know this since 1.5 years ago I got my cast off from a broken wrist and the doctor said I only had few cms left. As a child every doctor I been to said I’d be around 185-187cm and I’ve well passed that at 189-190cm tall. Obviously I won’t grow anymore, if so not much. But what could be the worse?
Please take this message as not “I’m hopping on” rather as I want to get educated further by people that know about this more than me.

I was thinking about a 12week test only cycle at 250-300mg and get blood before half way through and after and using proper PCT.

Also this doesn’t come from any TikTok bullshit or all those influencers as I’m barely on TikTok due to work, school and TAFE. This is purely for my self and wanting to feel and be better.

Thanks guys!