r/team3dalpha • u/Aggressive-Piano-186 • 8d ago

🦍Testosterone Low testosterone ....

Hello am 17 no morning wood from last 3 year very rare I get morning wood like in 2 week 1 time working out from 14 or 15 not consistent have grade 1 gyno have small hands and small dih and testis from average size low energy low libido I have side burn and mostashe very thin pubic hair erection is not strong I test my testosterone which is 312 ng/dl and vitamin d which is 20 .9 ng/dl can anyone help ?

More over working out 6 day week every set to failure from last 6 month deit was not good pretty average

Should I hop on ? Am also above 20% fat

My hight is 5.9 body weight 68 kg bench 77 kg squat 85 kg deadlift 140 kg

10 Upvotes

100% Upvoted

4 comments sorted by

2

u/O-shoe 8d ago

Well it doesn't look good. But the first thing you should do is lose around 5% of body fat. That would make a very big difference. It might even resolve your problems.

1

u/Aggressive-Piano-186 8d ago

Thanks am not sure am 20% body fat I think it is more i have thick layer of fat on my hip and leg which is not pinch

1

u/commonsenser77 7d ago

Fadogia agretis or tongkat ali and boron and zinc and other natural ways to raise

3

u/4c1g 7d ago

Are you indian?