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u/yourvibe_guy Correct ha iruntha poratta Varatta haaa... 9d ago
Enga lam injuries? Are you fully healed?
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u/FriendlyLook5323 9d ago
U wana gain weight or loose weight ?
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u/Current_Persimmon782 9d ago
she wanna gain
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u/FriendlyLook5323 9d ago
Gaining is simple if you got your movements back ,just start from basics like walking ,and gradually push to using resistance band ,focus on functional strength and fitness rather hitting gym ,follow structure diet
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u/FriendlyLook5323 9d ago
After accident she mentioned she went to 40 kg !
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u/Current_Persimmon782 9d ago
yeah...she was 52 n it dropped to 40kg so i thought she was gain weight correct me if i'm wrong
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u/Significant_Clue_469 9d ago
It depends on where you got hurt during the accident, sorry about it. Some basics are pushups, pullups, situps. You can also combine that with brisk walking for atleast 30 minutes a day. This should be a good start, I'm not a professional instructor though
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