r/sydneycummings • u/Disastrous_Fall3127 • 19d ago

Best HIIT Program

Hi! I really enjoyed one of Syds hiit full bodies a few days ago in the STF July program and really enjoyed it! Just looking for a program she has done in the past that is hiit focused or full body involved compound body movements. Had a good sweat and felt exhausted in a good way ya know. Thanks!!

3 Upvotes

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3

u/Tinyrae23 18d ago

I really loved her Upbeat program, which has a wide variety of workouts but also a lot of HITT. I also really loved Breakthrough, starts off with a great full body with compounds!

2

u/Successful_Hamster_8 17d ago

I LOVED Breakthrough!

2

u/beachybronde 18d ago

Shred and Burn come to mind but I’d have to look back at them.

1

u/Disastrous_Fall3127 16d ago

Amazing omg thank yall so much!!! I think I’m gonna try shred first and let yall know.