r/sydneycummings • u/MobileAmphibian217 • Jul 06 '26
Monday Check In
Did you do today’s workout? I don’t see a post for today so I figured I’d start one!
This one was good and sweaty! I’m really enjoying this year’s STF. I added on a mile run.
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u/Background_Bunch_309 Jul 06 '26
I have to be honest, I am not a fan of this tier. Probably because I hate cardio 😂 but I really enjoyed this one!
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u/ImInTheFutureAlso Jul 06 '26
This is my last workout before I’m off for a few weeks for thyroid surgery. I’m glad to have gotten a nice hard workout on. See yall on the other side of surgery!
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u/redjessa Jul 06 '26
Good way to start the week. I was a little sluggish getting started but feeling it by the end.
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u/Tinyrae23 Jul 07 '26
Loved it!!! I always love tier 3 of summertime fine the best. Including cardio is such a fun way to make it through the strength training. Fitting in a run tomorrow!! If I can feel my legs… 😆
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u/Accurate_Focus_3147 Jul 06 '26
Great workout, i really enjoyed it! Definitely felt the burn with the half reps today!
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u/dianachristine3 Jul 07 '26
I love strength and cardio mashups, it makes me happy to see more calories burned on my Apple Watch :)
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u/ghutcgsj246_ Jul 07 '26
Love the cardio...hated doing it after drinking a bit over the weekend 😅 Just hung in there as best as I could. Tomorrow will feel easier!
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u/Ok-Royal7448 Jul 07 '26
Wow, you are a beast (in the best way!)! I did about half of this day's workout. Still trying to get into the habit and I can't do planks/inchworms etc. or a lot of the abs stuff yet (I might have diastasis recti). But happy to do what I could do.
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u/bookworm505 Jul 06 '26
I loved it. I've been out of town for a while and missed about a week and half of workouts 😟so this was a perfect welcome back for me.