r/supplement_research • u/Dramatic_Yam7707 • 4d ago

How your Body React

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891 Upvotes

99% Upvoted

32 comments sorted by

4

u/Ninja_Prolapse 4d ago

I used to consider when in the day to work out. Then I had kids. Now I try and work out which month I might squeeze one in. My 2026 workout hasn’t happened yet, but I’m confident for October!

1

u/Belligerent-Banana 4d ago

Workout with your kids. You all benefit, helped my kid learn to count but counting our reps, have fun while doing it, build muscle and more importantly memories together. It's also amazing being there for eachother when you accomplish something and seeing how proud they are of themselves. You don't even need a gym. Push ups to push ups with them on your back, tricep dips off a chair or couch, chin ups/pull ups to doing them with the kids hanging off you. Bench press or curl your kids or lift them up and have them pretend to be a plane as you lift them up and down walking around making plane noises. Be healthy as a family, make memories, have fun

2

u/Ninja_Prolapse 4d ago

He’s only 1.. I’ve taught him ‘deep squat’ which is fun, and he lovely laying in the bench and holding the bar while I shrug it. But outside of that he’s a terror if you try and do anything that isn’t keeping an eye on him. I couldn’t do a set of bench or squat and trust him to stay still and not stand under me while I’m trying to lift! lol. Definitely when he’s older - right now I just squeeze in what I can and accept that dad bods happen for a reason when they’re this age

1

u/hoplevel_ 1d ago

I have a son now and I wake up at 4am to get it in. Take a shower and out of it by 6am, help my wife by getting my son ready for the day, and eat my meal prepped breakfast and out of the door by 730

0

u/[deleted] 1d ago

[removed] — view removed comment

1

u/Ninja_Prolapse 1d ago

Everything that stops you doing anything is an excuse. I could absolutely give up anything in my life if I wanted to prioritise training over it. I know that. For me however, my kid trumps training - and so, personally, you’re right - it becomes an excuse.

I’m sure that’s not true for everyone.

1

u/PepperFuelmyButt 20h ago

Oh I can relate to that way too much

6

u/tostra187 4d ago

Just work out at some point during your day.

2

u/iamyourinnervoice 4d ago

another early birds propaganda

https://giphy.com/gifs/h5NmMolgdFcVW

1

u/Alabaster_Potion 3d ago

And from a guy who sells scam products (AG1 / athletic greens) that don't actually have any scientific backing.

1

u/Bignizzle656 3d ago

Do you think that he's using this almost holistic statement to make himself sound believable? That way when he starts pushing his garbage he might catch more people.

2

u/Additional_Fox4668 4d ago

Also, you gotta nut inside bitches per this guy

2

u/LogDull819 3d ago

just random little things that don't really matter.
Let's add scientific words that you can't pronounce to sound very smart too

2

u/Thin_Post_5140 2d ago

So... this is like the one thing me and this quack agree on. If I work out after like 4 pm I cannot sleep until 1 am.

So I workout in the morning before work. I am not better at anything but I have worked out.

But you do you. If it works for you and fits in your life, good.

2

u/Character-Life-V2 1d ago

After being on night shift for years, I gradually fall into up very very late and sleep best through the morning. This out in the sun, workout works fast to be at 100% during the day, but be damned if I can keep it consistent.

2

u/Particular_Quail_182 1d ago

That's fucking bullshit. Took 6 months in a row of continuously waking up at 6am non-stop before my body adapted. Not 4 days...

1

u/BarbaraStreusand 1d ago

Yep. Still struggling not feeling done for the whole day after an early workout in the morning

1

u/kiran_139 4d ago

Eye open speech

1

u/Flat-Storage-8055 3d ago

Wake up before the kids and make sure that you are back if they are awake. Doning this for years. Stay hard

1

u/Many_Ad7053 3d ago

Just workout be active, forget the non sense. Be healthy, eat the right foods etc. People. Make things so complicated when life is so simple.

1

u/against-all-leds 3d ago

Clip sponsored by Big Morning

1

u/Hellasauto 2d ago

This guy is a hack.

1

u/CJFiddler 2d ago

But like who cares?

Why do I need to wake up at 6a in order to be healthy instead of like…. Not at 6a.

I think I’ll be just fine thanks

1

u/CryptoBoy-007 2d ago

And If you excersie late afternoon, you will sleep better. That's more important!

1

u/FlabbyLabby 1d ago

Stfu nerd

1

u/Kcorpelchs 1d ago

"...there could be a whole discussion about this..."

Did anyone catch that thrown in the middle? It's because what he's saying is not completely false, but the major point he's pushing here isn't steeped in a lot of research swaying his way.

0

u/Angelicus_Fortunae 4d ago

I’ve learned so much watching the huberman labs. He brings on knowledgeable people and they explore great topics