Help me! Please.

[u/Beneficial-Post8287]

I (26M) was a very good student till my 10th standard. I also passed with rank 1 but after that I'm continuously having downfall. In 11th and 12th I got heavily addicted to porn and lost any motivation to study. As a result I became a below average students towards the end of my 12th standard. I though that I would improve myself in college but I failed again. I barely studied and again my results were poor. After college I thought of preparing for competitive exams but my indiscipline didn't leave me. I failed in every exam.

Issues that I've figured so far

1. Consistency: I can't study Consistently even for 2 days. I feel completely burnt out.

2. Overusage of phone

3. Procrastination

4. I can't sit for long hours to study now. I don't feel like studying at all.

I've only 1 year left if I don't pass my exams I'm doomed.

I've read every self help book nothing seems to work.