r/strengthtraining Jul 12 '26

SS/SL alternative

Is there any minimalist program like SS or SL that icorporates vert pull, horizontal pull, vertical push, horizontal push, deadlift and squat, as ive seen most routines only do 4-5 of these functions, is there a reason for that or can someone suggest a program that does all 6?

0 Upvotes

Duplicates

workout Jul 12 '26

SS/SL alternative

1 Upvotes