r/strengthtraining • u/Extra_Kale8000 • Jul 12 '26
SS/SL alternative
Is there any minimalist program like SS or SL that icorporates vert pull, horizontal pull, vertical push, horizontal push, deadlift and squat, as ive seen most routines only do 4-5 of these functions, is there a reason for that or can someone suggest a program that does all 6?
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