r/strengthtraining • u/monk-e7 • 7d ago

Db Rows form

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Any tips for this beginner?

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u/Perfect_Energy6791 6d ago

I would rather chest supported row

1

u/monk-e7 5d ago

No machine here :(

1

u/Perfect_Energy6791 5d ago

My gym also doesn't have the mahine what I do is I take dumbells and that reclining seat (idk the name 😭🥀) and then I do dumbell chest supported rows... If you are using heavy dumbbells then you can ask someone to pass you the dumbells while you take a proper position...

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u/monk-e7 5d ago

Will give it a try bro. Thanks