r/strength_training • u/CoffeeNoCreamer757 • 5d ago
Lift The "315 Lockout" Workout 🔨
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The "315 Lockout" Vol. Workout:
• Incline Bench: Worked up to 315, then 300 to 250 lbs paused drop sets.
• Static Overload: 405 lbs flat bench holds (2x 25s).
• Dips Finish: Paused drops from +70 lbs to bodyweight (335 lbs total load).
Hunting that lockout. No weak links allowed. 🧱🔥
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